When most people think of hemp, they typically envision the eco-friendly clothes or oils produced from the plant. Fewer realize, however, that you can also consume hemp as a great addition to a healthy diet. Hemp seeds contain all nine essential amino acids—also known as the building blocks of proteins. In addition, the seeds also contain roughly 35 percent essential fatty acids and 33 percent plant proteins. Due to their impeccable nutritional content, hemp seeds have a wide variety of health benefits. To learn more about the health benefits of hemp seeds, continue reading.

Enhanced digestion

Hemp seeds include soluble and insoluble fiber, and both serve to improve digestion. Soluble fiber attracts water and turns to a gel-like substance which slows digestion. On the other hand, insoluble fiber helps speed up the passage of food through the intestines. While they may sound like contrasting benefits, a balance of both types of fibers is essential for proper digestive health.

Improved heart and brain health

Hemp seeds contain the optimal ratio of omega-6 to omega-3 fatty acids for heart and brain health. This 3:1 ratio is uncommon in a typical Western diet which often includes foods with far more omega-6 fatty acids than omega-3s. Many believe the presence of omega-3s in hemp seeds reduces the risk of health issues such as arrhythmias and heart disease.

Reduced inflammation

The 3:1 ratio of omega-6 and omega-3 fatty acids also help to reduce inflammation. In addition, the seed’s high quantity of the fatty acid, gamma-linolenic acid, also possesses anti-inflammatory properties. By reducing inflammation, hemp seeds may help diminish symptoms of common health conditions. This includes type 2 diabetes, arthritis, heart disease, metabolic syndrome, and even acne.

Diminished skin disorders

Research shows skin disorders, such as eczema or acne, diminish as a result of consuming hemp seeds. This decrease in symptoms is due to the seed’s anti-inflammatory compounds and high quantity of fatty acids such as omega-3 and omega-6. Such fatty acids can penetrate the skin and promote cell growth. This makes them beneficial for moisturizing and repairing dry and damaged skin.

In addition to yielding nutritious seeds, you can use the hemp plant to produce various beneficial products, including oils. If you’re interested in launching a hemp oil production business, USA Lab Equipment has a wide variety of equipment to help you start. Our stock of over 1,000 new and used lab equipment ranges from short-path distillation units to chillers and heaters. For more information regarding our products, contact us today.