Specialized lab equipment, such as a distillation kit, allows for the separation of many useful compounds from hemp plants. According to the National Center for Biotechnology Information, one study states, “CBD oil is 1 of at least 85 cannabinoid compounds found in cannabis and is popular for its medicinal benefits.” While there’s still a lot of research being done on the oil’s effects, these are recognized as some of the most promising potential health benefits of CBD oil.

Improves appetite and soothes nausea

Certain health conditions or illnesses can decrease one’s appetite, which may prevent one’s body from healing and functioning properly. CBD oil stimulates appetite, so it can be very beneficial for regulating eating behavior in people suffering from appetite loss. Further, it also soothes the stomach to ease nausea and vomiting so people can keep their food down.

Reduces anxiety and depression

Also known as the “happy chemical,” serotonin is a neurotransmitter in the body that helps regulate one’s mood. Irregular quantities of serotonin have been linked to mood-related disorders. If taken in high quantities, CBDs can activate the serotonin receptor. For this reason, it’s believed to combat widespread disorders such as anxiety and depression.

Alleviates pain

The National Center for Biotechnology Information also suggests in another study that CBD oil may be an effective pain reducer for multiple health issues. CBD oil could potentially be used as a more natural alternative to traditional pain killers that may have negative side effects.

Improves sleep

Sleep is very important to help the body heal, recover, and flush out toxins. If you don’t get enough sleep each night, it could have negative impacts on your health. Since CBD oil reduces stress and anxiety, it can potentially help people fall asleep easier and have a more restful night without the aid of medications.

Decreases inflammation

CBD has been known to possess strong anti-inflammatory properties. According to Health Line, “CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters.” The benefits of reducing inflammation range from a reduction in acne to improving the condition of autoimmune diseases or heart disease.